At the gym the other day, having a sweat, two Russian ladies gave me advice on how to do it.
You're meant to sit in the finnish sauna for about 10 to 15 minutes, then go outside and have a breath of fresh air, lie down, have a drink, and go for another round. One woman was smoothing something amber-colored on her body: it was honey! Of course! Both said it was good for the stomach, to smooth it on, I mean. So noted.
In other news, the UK shop Toast is selling honey from Rhodes for 15 pounds a pop!
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